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How to Stop Procrastination

Over the years, I’ve posted many tools on how to stop procrastination. By far, these are the best tips to stop procrastinating once and for all!

The first tip is a game-changer, it changes the chemistry in your brain which is a MUST if you’re going to stop procrastinating. It only makes sense that if the brain is getting in the way between you and success, then it’s the brain that needs help. So give it the help it needs.

Download this InfoGraphic and keep it close by. It will help and motivate you when you’re delaying action.

5 Steps to Stop Procrastination

Step 1 – Breathe deep and often. Scientific studies now prove breathing reduces grey matter and increases self-regulation.

Step 2 – Acknowledge and Accept You’re Not Perfect. Reevaluate Your Standards and STOP Moving The Goalpost.

Step 3 – Identify a Goal/Dream You Want to Accomplish. Write it Down on a Piece of Paper. Read it Aloud.

Step 4 – Plan It! Break it Down into Bite-Size Chunks. Ask Yourself, What Are Five Milestones I need to Achieve to Realize The Goal?

Step 5 – Commit to and Hold Yourself Accountable. Step into Your Potential. Expect to Justify Your Decisions. Own Your Failures. Celebrate the Successes.

how to stop procrastination

Stop delaying action and get into the habit of taking action immediately! Take a deep breathe and keep deep breathing if you find yourself struggling to initiate action. Go easy on yourself and just focus on your breathing until you’re ready to take the first step. But don’t put it off for another day, get it done today! Stop Procrastination today, once and for all!



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Bruno LoGreco Master Life Coach & Mentor guides men and women to raise their self-value and to achieve their full potential. Bruno strives to educate and to empower his clients to affect positive change within themselves and within the communities they live in.

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    50 Questions to Identify Yourself and For Self Awareness
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    A Badass Way of Stepping Outside of Your Comfort Zone to Get Unstuck
    October 28, 2019
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    10 Of The Most Powerful Tools, Books and Apps to Change Your Life When You Feel Stuck and Unmotivated
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