When you feel “stuck” it can seem like the world is against you, nothing seems to go your way, and there doesn’t seem to be a clear way to how to get unstuck.
You probably remember that horrible feeling of sitting at your school desk and seeing a big red D or an F circled at the top of your mid-term paper and thinking, “My parents are going to kill me!”
You laugh because you remember that feeling of hiding report cards, “accidentally losing” the test you bombed.
Am I right?
You’d do just about anything to keep your parents from finding out you failed.
I have bad news for you folks, you probably are going to fail a few more times, and presumably going to feel stuck at your lowest points in life, where failure seems more common than success, and you’ll want to hide it from the world.
But don’t hide it – accept it. There’s no denying that watching the world go on around you while you do the same repetitive thing day in and day out can be depressing and embarrassing.
A common solution for getting unstuck is to talk about it. You won’t be surprised to learn you’re not alone! A lot of people feel stuck for one reason or another.
Your best friend, a colleague, even a close family member probably has already been through it or is going through it right now and can support you.
You can’t change what you can’t understand.
The problem with getting unstuck is that you are not aware that you’re stuck. You keep pushing and prodding while trying to fit a square peg into a round hole.
Push and prod all you like, but a square peg is not going to fit. Stop, realize it’s a problem. How are you going to fix it?
Direction and focus. It’s the only way to navigate out of the rut of being STUCK. If you think you’re going to ride this out and wait for luck to get unstuck, you might be waiting here in stuck for a little while longer.
Plan for change. Create a plan to dig a bigger hole. Make a list of retailers where you can find a smaller square to fit the existing hole or make something new altogether.
If you want to get out of the rut you are currently in, you can’t go at it half-heartedly. You have to be fully committed to changing your actions and be bound to do whatever it takes to get unstuck.
There will be temptations, fear, uncertainty, and new opportunities along the way to influence you to turn away from the goal at hand.
So get ready to stay focused and committed to your intentions. It won’t be easy at first, but it will get easier as you pick up momentum and run through the finish line and learn how to get unstuck.
The best thing about failure is that we can learn from it. In my best-seller book, Stop Sabotaging Your Life, I talk about the potential learning opportunities that arise from mistakes and failures. I highlight aspects of life where we can find the most knowledge to succeed in our personal development.
Coaches in nearly every discipline use video as a tool to identify and minimize mistakes. Video gives coaches the ability to watch a film of their client’s most recent task and a chance to critique the outcome objectively. They also can isolate a mistake, then strategize on how to avoid making the same mistake in the future.
So now comes the hard part, putting the plan into action. The truth is, you already did the hard work. Realizing you’re in a rut and learning why you’re stuck is the hardest part of understanding how to get unstuck.
Dedicate yourself to the process of change. Change the part of your life that isn’t working for you regardless of how difficult it may seem. Such an undertaking is pivotal for self-confidence and potential.
Are you ready? It’s time to execute the plan that you created. Let’s go! Or take a lesson on how to stop procrastination.
So, you accepted the situation. You’ve identified the problem and created and committed to a plan, learned from your mistakes, what’s next?
Measure your progress for success!
Add a due date and make it part of the plan. Ask yourself, when do you plan to dig a bigger hole? It will help keep you focused and accountable.
Did you review the list of locations where you can source different size square pegs? When did you plan to browse the list of locations? Did you follow the plan?
Attaching a measure to your plan is an extremely important step to get unstuck. Do NOT skip this step.
Frustration can mount when you’re feeling stuck and hopeless. It will seem like every path leads to a dead-end and giving up is the only option.
However, every setback, injury, or bump in the road is an opportunity to showcase your strength and determination and to develop self-awareness and emotional intelligence.
I am the master of my fate, I am the captain of my soul.
Gather the courage to be bound to the tasks laid out in the plan. Commit to yourself to be responsible and accountable for your life and choose to get unstuck today. Learn from the experience and use the knowledge to catapult you to the next level, toward empowerment.
Don’t let the world continue to evolve around you while you cower in defeat. Learn how to get unstuck and achieve your full potential.