5-Steps to Defeat Procrastination
PROCRASTINATION – According to Merriam Webster Dictionary, it a verb, and action word. It literally means to “put off intentionally and habitually” or “to put off intentionally the doing of something that should be done.”
Why Do We Procrastinate?
Here are some real world examples of what happens when we procrastinate:
From Andy: “What it gives me: Anxiety, mostly. Self-loathing. Then resolve. Once resolve kicks in, I try not to think of the lost time and missed opportunities.”
From Sarah: “Personally it has allowed me to be fearful for a longer period of time. Professionally, I could have started my yoga business way quicker.”
What Will we Be Covering in This Twenty-Minute Webinar?
- First we will dive deep into understanding why we Procrastinate and how the brain is affected.
- Next we will discuss the most common reasons we as adults procrastinate. So you can lay down the guilt right now. You are not alone and we will find out why.
- And finally a 5-Step process you can start to use today to defeat Procrastination once and for all.