10 Of The Most Powerful Tools, Books and Apps to Change Your Life When You Feel Stuck and Unmotivated
Sometimes, hard work and perseverance are all you need to pull you out of a rut, but other times, you need something more to spark your inner motivation.
12 Rules for Life: An Antidote to Chaos
by Jordan Peterson.
Dr. Peterson is a clinical psychologist, author and public speaker, and Psychology professor at the University of Toronto.
A little while ago, Dr. Peterson answered a question on Quora.
Quora is a Q&A site where anyone can ask a question and get answers. The question Dr. Peterson answered was, “What are the most valuable things everyone should know?”
Dr. Peterson wrote a list of the most important things he believes every person should experience and know to enjoy the best possible life.
The response earned him so much popularity that he later adapted his online answer and wrote a 448-page self-help book that has changed the lives of countless of people from around the world.
12 Rules For Life will help you gain a better understanding of what you hope to achieve and how to reprioritize your life.
Extreme Ownership
Is a blockbuster bestselling leadership book about Two U.S. Navy SEAL that takes battlefield tools to teach personal and professional leadership skills.
If that doesn’t grab your attention, then watch Jocko’s TED Talk, where he shares a story of a fatal gunfight that became the inspiration for the book.
The book was not written to encourage you to join the military but rather to inspire the use of the strategies and tactics that he learned in the military to fight everyday challenges and obstacles.
Willink and Babin now work with CEOs, Wall Street stockbrokers, and other Fortune 500 companies to dig them out of ruts and to help them achieve success.
The War of Art
by Steven Pressfield is a great book. It was written to help you silence the inner critic and to remove the dream blocking barrier that sabotages your passion and purpose.
Pressfield, who is known for writing novels, addresses our inner critic that tricks and sabotages our success.
This book will fuel your creativity and provide you with practical knowledge on how to stop procrastination.
Make Your Bed
: Little Things Can Change Your Life… And Maybe the World, by Admiral William H. McRaven
Admiral McRaven, a former Navy SEAL, uses little victories such as making the bed and repeated daily activities to build a strong sense of accomplishment, which ultimately leads to greater success.
Just by making your bed every morning, you start the day off right – with a win. By making your bed every day, you train your brain to start the day off with a sense of accomplishment.
The feeling of accomplishment is addictive, and it will make you crave more opportunities so you can continue to build on the success.
Jay’s purpose is to make wisdom go viral.
Love that!
Award-winning host Jay Shetty interviews enlightening and inspiring people like Kobe Bryant, Liza Koshy and more.
In the most recent episode with Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice, they talk about the lens in which we see obstacles and challenges in our lives that sabotage our ambitions.
It’s inspirational and a very insightful podcast, and an excellent tool to get unstuck and moving toward with your dreams and goals.
Yoga Studio App Fitness, nutrition, and a well-balanced lifestyle all contribute to your overall happiness and wellbeing. So it’s important to get daily exercise. But it can be a chore to travel to a fitness studio when you’re feeling stuck.
Yoga and meditation will help you to clear your mind of all the built-up clutter. It will quiet your thoughts and create the space so you can experience calm and peacefulness.
This app costs $5/month and offers an endless library of workouts ranging from beginner to advanced and everything in between.
5-Minute Journal – Journaling is a fantastic tool to help you get unstuck when in a rut. You can analyze journal entries for possible solutions and assess a challenge from all different angles.
Journaling is different than talking things over with a pal. It’s more like brainstorming. When you write down on paper your thoughts and feelings, it allows you to see options and solutions you wouldn’t otherwise see.
And because we often forget to take a step back and to allow ourselves to be honest with ourselves, a journal can be our objective and honest eye.
Nike Run Club – It’s one of the best exercise apps out there to help you to get unstuck and running in the right direction.
I’ll be honest with you, running was never on my bucket list. If you had asked me to run a half-mile in my 20s or 30s, I would have laughed at you. Before age 41, the last time I ran was in elementary school.
Running, and the Nike Run Club app, helped me to get unstuck. In 2018, I ran the Popular Brooklyn Half Marathon In 1:52
The Nike Run Club app is free and offers guided runs for all levels. Free training plans, a social community plus tools, and skills to keep you focused and committed to your goals.
If that’s not enough, they offer massive discounts and sweet deals on Nike products.
Groupon – When we have been feeling like we’re stuck in a rut repeating the same old routine, day in and day out, we forget how to get out of our bubble.
Switching up your routine and changing your activities may be just what you need to jumpstart your motivation and to get unstuck.
Discover the best stuff to do near you to get unstuck at Groupon. Find everything from hobbies, leisure activities, and masterclasses, to the best eats and spa treatment in town.
Life Coach – Learning how to get unstuck sometimes is not as easy as just reading a book or downloading an app. It may require some deep introspection.
A life coach can guide and ask you the right question to help you take an objective view of your current situation and to provide you with an honest and biases free feedback, plus the tools to help you to get unstuck.
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