Fill Up The LOVE-Mug With Self-Love This Valentine’s Day
What comes to mind when you here the word: self-love? Do you think selfish, narcissistic, arrogant, conceited, or self-respect, confidence, accountability, and an honest inventory of self-image?
Read More »Turn Low Self Esteem Upside Down and Build Healthy Relationships
Low self esteem has been linked to a number of emotional and behavioral issues. Studies show people who suffer from low self esteem experience stress, anxiety, suspicion, lack of trust, jealousy, fear, isolation, aggression, bad relationships, and generally are unhappy.
Read More »Self Awareness – Skills for Self Management
Self-awareness is one of the four competencies that make up Emotional Intelligence (EI). It is the ability to monitor your state of mind and emotions, it is an understanding of your guiding principles; what you believe about yourself – the good, the bad, and the indifferent. It is about recognizing triggers and reactions. It is your sense of self worth and confidence.
Toronto Life Coach Bruno LoGreco on Self Awareness
"When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose touch with the world."
Eckhart Tolle explains that stillness is in fact a form of awareness. When you apply this concept with having self-awareness there can be no denying the truth in his words. Self-awareness is having a clear perception of your personality; this includes your strengths and weaknesses, your thoughts, your beliefs, your motivations and your emotions. Being in-tuned with self-awareness affords you a better understanding of other people and how they perceive you, as well as your attitude and your responses to them in the moment. Self-awareness is one of the attributes of Emotional Intelligence and is an important factor in achieving success. Developing your self-awareness will enable you to improve upon your thoughts and interpretations and ultimately pave the road to a healthier, more successful and pro-active YOU!
Read More »Best Decision I Have Made
"I contacted Bruno at a time in my life when everything in my life had come to a full stop. At the age of 28, just after recovering from a complicated medical condition and being jobless, I was going through an early-life crisis. I was confused about my life path and anxious, scared, and angry with the lack of direction in my life. Bruno helped me realize how the false beliefs I held about myself and about my life led to my confusion.
He helped me see how my beliefs kept me stuck in a place I no longer wanted to be in. He then taught me how to eliminate my false beliefs and create new beliefs that served me better. Throughout the entire time Bruno was extremely caring and he demonstrated a lot of patience with me while I was on my journey of self-discovery and the discovery of my full potential. He believed in me when I found it hard to believe in myself. He raised my level of self-awareness so that I may see the true person that I am which helped raise my self-esteem and self-confidence.
Bruno is extremely talented and well qualified at what he does. He adapted his program to perfectly match my needs. He showed me how to focus on what truly matters and taught me how to create goals and a vision for my future. Each time I met with him he had a plethora of good advice and he was a great support in my times of need. Bruno’s astounding insight about life, success, happiness, and fulfillment challenged my attitude and beliefs and helped me arrive to the place I find myself in today. Over the last few months I have learned so much about myself. Bruno has taught me how to proceed in life on my own and be the best person possible.
I not only have a direction in life now but I am heading in a direction that is fully compatible with who I am. I also have a job! Working with Bruno is the best decision I have made to date."
Straight Shooting
"Here I stand at a new place in life. I have awareness, happiness, and-above-all peace within. I look back at where I was when I met Bruno and I see a man who used his gifts to guide me. Bruno did not think for me, choose for me, or act for me; he taught me how to think, choose, and act for myself. He showed me how to use what I already have inside for my own benefit. He taught me to be aware of everything and also bothered by nothing. What sets Bruno apart from others is the ability to shoot straight for the heart of the matter and make it undeniable in it’s presence. Once you know what tools you have and how to use them, you can build anything you want."
