How to Control Stress
Control Stress by life coach Bruno LoGreco
Stress can affect every aspect of your life, but it does not have to control you. When you take charge and grab the bull by the horns, you can control the amount of stress in your life and how it affects you. To do so you must learn to avoid, alter, adapt and accept.
Read More »How to Help Stress
How to Help Stress by life coach Bruno LoGreco
Life is sometimes stressful. This does not mean you must just suffer through it and live in a state of constant tension. Instead, you can take charge by putting yourself in a better position to handle whatever life puts in your path. You can alleviate your stress by taking care of yourself, staying positive and nurturing your soul.
Read More »How to Deal With Stress
How to deal with stress
The best way to assess how to deal with stress is to identify the source of it. Start by asking yourself questions and providing honest answers. Keep a journal to help identify stress triggers. Jot down each time you are stressed, and include the time, the situation and your feelings. Over a period of time, you can pinpoint repeated stressors in order to successfully deal with them.
Read More »Holiday Stress Tips
holiday stress tips
It is that time of year again where stress likes to rear its ugly head in mass quantities. While the holidays are a time of celebration and quality time with family and friends, they are often fraught with all the stresses associated with entertaining or socializing with others. However, you can keep your holiday gatherings stress free when you remember two simple things: plan ahead and accept others at face value.
Read More »Self Awareness – Skills for Self Management
Self-awareness is one of the four competencies that make up Emotional Intelligence (EI). It is the ability to monitor your state of mind and emotions, it is an understanding of your guiding principles; what you believe about yourself – the good, the bad, and the indifferent. It is about recognizing triggers and reactions. It is your sense of self worth and confidence.
Holiday Stress: Dealing with Negative People this Season
With the holiday season upon us, you are bound to run into a run-down, cranky, or grouchy person, maybe two, but probably more than you care for. Some of these negative people are in your family, some are at the office, and others are out loose in the malls, on the roads, and other unpredictable public places. Yikes!
