What is a life coach?
A Life Coach draw from a wide range of disciplines, including: sociology, psychology, personal development, career counselling, mentoring, soul & spiritual mentoring, and numerous other types of counselling. A Life Coach applies mentoring, values assessment, behavior modification, behavior modelling, goal setting, and other strategies in assisting clients.
It is helpful to understand though that both life coaching and therapy have the same roots.
What discipline are used in life coaching?
- psychology (e.g., behaviour assessment, counselling and healing)
- personal development coaching (e.g., personal growth and self identity)
- professional development (e.g. social awareness and leadership skills)