Over the years, I have posted many tools and tips to defeat procrastination. By far, these Five Steps to Defeat Procrastination work the best. Go ahead and apply them. Download this InfoGraph and keep it close by. It will help to motivate you when you’re feeling down.
Breathe deep and often. Scientific studies now prove breathing reduces grey matter and increases self-regulation.
Acknowledge and Accept You’re Not Perfect. Reevaluate Your Standards and STOP Moving The Goalpost.
Identify a Goal/Dream You Want to Accomplish. Write it Down on a Piece of Paper. Read it Aloud.
Plan It! Break it Down into Bite-Size Chunks. Ask Yourself, What Are Five Milestones I need to Achieve to Realize The Goal?
Commit to and Hold Yourself Accountable. Step into Your Potential. Expect to Justify Your Decisions. Own Your Failures. Celebrate the Successes.