The Dual Sting of Depression and Anxiety – Involuntary Defeat Strategy (IDS)
For anyone who has ever felt the dual sting of both depression and anxiety, you know that there is a link between the two in many instances. It makes sense that, if an individual has experienced the rejection and defeat that contributes to depression, they will ultimately experience anxiety in regards to confronting the sources of that depression.
Read More »Midlife “Crisis”
The term “midlife crisis” was coined in 1965 by Elliot Jaques to describe a period of self-doubt in the middle years of life. Studies show 15% of adults experience the effects of midlife crisis. It generally happens between the ages of 40 and 60 when life comes to a crossroad and you are forced to make serious decisions.
When you suffocate the real You
Do you ever wonder if the life you lead is really your life? Is your life lacking intention, purpose and goals? Is your childhood dream a past memory? Are you feeling depressed and misunderstood? Do you suppress your true feelings? Do you feel disconnected from the person you know lives inside of you? Are you living your life or…the life of another person?
Read More »Living With Intention
The purpose of your life – who you are, what you were born to do – is defined through the core values you embrace, that define you. Core values are characteristics that describe your behaviors; they act as your guiding principles.
Read More »Procrastinators Are Created Not Born
An 18th century English poet named Edward Young once wrote that “procrastination is the thief of time.” If you are like most people, the thought of someone stealing from you probably makes you angry. Yet, when you habitually procrastinate, you are stealing from yourself. You rob yourself of time, focus and energy. Your procrastination can even rob you of the ability to realize the dreams and desires of your true self.
Read More »3 Tips to Beat Depression and Improve Life Satisfaction
Your life satisfaction can affect every aspect of your life – how you approach things, how you interact with others, how much you enjoy anything you do and so much more. When you are not satisfied with your life, research has shown that you are more susceptible to depression, an often debilitating disease whose tentacles can have far-reaching and detrimental effects on your well-being. The lower your life satisfaction, the higher risk you have of depression. Likewise, if you suffer from depression, you are more likely to feel dissatisfaction with your life.
Read More »Bruno is willing to share his talents…
Bruno LoGreco is truly the epitome of what a Life Coach represents. He is not only caring and kind but extremely dedicated and passionate about his work. Through his selfless nature, Bruno has guided and inspired me from the get-go. From the moment we met, I knew I was in good hands with someone I could trust whole-heartedly. I believe his mission in life is to bring people to full-awareness through his highly effective self-awareness program. Working with him has been the most rewarding investment in my life. I never imagined the impact his program would have on me—I finally “get me” and look forward to pursuing my future with a healthier mindset. More importantly, Bruno is willing to share his talents with anyone that is prepared to take it to the next level—and believe me he will make sure you get there too!
Read More »Create Your Own Job
The first step to creating your own job is learning your strengths through self-awareness. The ability to stay self-aware transcends into sound judgment and the ability to identify and embrace personal and professional development. To learn your strengths requires introspection into many areas of your life. By nature, you are complex and diverse. To truly realize self-awareness and self-actualization, start by focusing on the following five areas.
My journey to getting published
life coach toronto success & goal
Over the years I have read countless self help books. Before becoming Toronto most sought after life coach, I was just like you; I was on a mission to find something more. I devoured all the classic self-help books on business, psychology, and spiritual enlightenment, searching for answers. What I discovered about life was not in any one book but a culmination of books and life experience.
Read More »A Life Coach’s Journey
life coach toronto success & goal
